Risk Factors for Sleep Apnea

Do you wake up feeling groggy no matter how much sleep you get? Sleep apnea could be the culprit. This common sleep disorder can disrupt your nights and leave you exhausted during the day. If left untreated, it can even lead to serious health complications. Knowing the risk factors of sleep apnea can help you take charge of your health and sleep better!

1. Excess Weight

Carrying a little extra weight? It could be affecting more than just your waistline. Excess fat around the neck puts pressure on your airway, making it harder to breathe while you sleep. Losing weight can often help ease sleep apnea symptoms, so it’s worth discussing with your doctor.

2. Age and Gender

Sleep apnea doesn’t discriminate, but it does tend to affect men more often, especially as they get older. Men over 40 are particularly at risk, although women’s risk increases after menopause. No matter your age or gender, it’s important to keep an eye on your sleep habits.

3. Family History

Got a family member who snores like a freight train? There’s a chance sleep apnea runs in the family. Genetics can influence the structure of your airway and how well your muscles function during sleep. If sleep apnea is common in your family, pay attention to any potential symptoms.

4. Smoking and Alcohol

Not only does smoking and drinking take a toll on your overall health, but it can also worsen sleep apnea. Smoking irritates the upper airway, and alcohol relaxes your throat muscles, making it easier for the airway to collapse. Cutting back can do wonders for your sleep quality.

5. Nasal Congestion

Breathing through your nose is something you probably don’t think about—until it’s hard to do. If you suffer from chronic nasal congestion or allergies, you could be more prone to developing sleep apnea. Addressing any nasal blockages might help reduce your symptoms.

6. Snoring and Other Red Flags

Loud, persistent snoring is one of the biggest red flags for sleep apnea. If your partner complains about your snoring—or you wake up choking or gasping for air—it’s time to get checked out. Other signs include insomnia, headaches upon waking, and feeling excessively tired throughout the day.

Sleep Apnea Treatment at Cullman Cosmetic & Family Dentistry in Cullman, AL

You don’t have to let sleep apnea control your nights (and your days). At Cullman Cosmetic & Family Dentistry in Cullman, AL, Dr. Jonathan Echols, Dr. James Porter II, Dr. Ashley Holladay, Dr. Perron Tucker, and the team specialize in treating sleep apnea with custom solutions, including oral appliance therapy. This non-invasive treatment can help keep your airway open so you can sleep soundly. Ready to get the restful sleep you deserve? Contact us today to schedule an evaluation and learn more about your treatment options!

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Categorised in: Sleep Apnea